Food Fish Caribbean White Fish with Mango-Orange Relish Lightly pan-fried white fish gets a refreshing lift from a sweet confetti of oranges and chopped mango. Pair with rice or couscous for an easy meal. By Midwest Living editors Midwest Living editors Midwest Living's experienced editors create best-in-class travel, lifestyle, food, home and garden content you won't find anywhere else. We're loudly, proudly Midwestern, and we're passionate about helping our audience explore and create through award-winning storytelling. Midwest Living's Editorial Guidelines Published on May 6, 2015 Print Share Hands On Time: 40 mins Total Time: 3 hrs Servings: 6 Jump to Nutrition Facts Ingredients 1 mango, peeled and chopped 2 medium oranges, peeled and sectioned ½ cup chopped bottled roasted red sweet pepper ⅓ cup orange juice 2 tablespoons dry white wine 1 tablespoon snipped fresh cilantro 2 ½ pounds fresh or frozen skinless sea bass, turbot or desired white fish fillets, about 1/2 inch thick ⅔ cup all-purpose flour 2 teaspoons ground cardamom ¼ cup butter Snipped fresh chives Directions For Mango-Orange Relish: In a medium bowl, combine the mango, oranges, roasted red sweet pepper, orange juice, wine and cilantro. Chill, covered, for 2 to 4 hours before serving. Meanwhile, thaw fish, if frozen. Rinse; pat dry. Preheat oven to 300°. On a sheet of waxed paper or in a shallow dish, combine flour and cardamom. Coat both sides of each fillet with the mixture; shake off excess flour. In a 12-inch, preferably nonstick skillet, melt 2 tablespoons of the butter. Add two or three of the fillets in a single layer. Cook fish over medium-high heat for 2 to 4 minutes or until golden brown. Turn carefully. Cook about 4 minutes more or until golden and fish flakes easily with a fork. Drain on paper towels. Keep warm in the oven while cooking remaining fish in remaining butter. Serve fish topped with Mango-Orange Relish and chives. Print Nutrition Facts (per serving) 350 Calories 12g Fat 21g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 350 % Daily Value * Total Fat 12g 15% Saturated Fat 6g 30% Cholesterol 98mg 33% Sodium 243mg 11% Total Carbohydrate 21g 8% Total Sugars 9g Protein 37g Vitamin C 42mg 208% Calcium 44mg 3% Iron 2mg 8% Potassium 639mg 14%